Worried about the Freshman 15? What if it were 15 new exercises you learned? Or 15 cool people you met during miniature golf intramurals? Or even 15 pounds you lost? Make it happen by getting familiar with K-State Rec Services and other healthy habits.
Intramurals are not only a good way to stay in shape—they can also help you get to know your neighbors. Gather up a team from your residence hall and sign up for sports ranging from wallyball to sand volleyball to ultimate frisbee.
If you’re looking to pump up those abs or jog off a few pounds, get to know the Rec Complex. Complete with racquetball and basketball courts, a free weights area, and classes for every body part, the Rec can make sure you look great in that bikini you’ve been eyeing for spring break.
If working up a sweat isn’t your thing, check out the classes at the Nat. Try an aqua exercise or deep water fitness class. Swim laps at your leisure. Then show off your acrobatic abilities on the diving boards.
Not motivated to exercise? K-State doesn’t offer any drill sergeants, but a personal trainer can whip you right into shape. At Rec Services, you can hire a personal trainer to design an exercise schedule suited to your body and goals. Just remember, Rec Services are free, but a personal trainer will cost you.
No college student can avoid pizza forever, but make sure you get plenty of healthy food into your diet, too. Housing and Dining Services offers FitCourse, a program that promotes healthy eating through nutrition counseling. This information is also available through the Rec.
Resist the temptation to get a ride to your classes. You’ll thank yourself later when your legs are in Olympic athlete shape. Besides, you might not think traffic jams happen in eastern Kansas, but when classes let out, you’ll get where you’re going much faster by foot. Trust us.
